When you’re considering how you’ll lose your next ten pounds, will you use natural weight loss supplements or will you go running to the doctor to seek a drug?
Many people have switched over to the natural approach because they are tired of side effects, tired of taking a risk with their health, and afraid of ramifications that could occur 10 or 20 years later because of a drug that may be used. And rightfully so, as prescription-related disease and even death has risen to become a major health problem in the nation.
The fact is that natural health solutions are all around us. They are within natural plants and herbs. Many are natural weight loss supplements. Many of these remedies contain an active ingredient that has been proven – at least in animals – to cause weight loss or fat loss.
And the best news of all is that they are often without any side effects.
Here are a few of the numerous natural weight loss supplements you can start with:
Chitosan comes from seafood – the crustacean family – so if you’re allergic to seafood, this is not one of the natural weight loss supplements you should even consider. There’s no point of losing your life because you can’t breathe while trying to lose weight.
If you don’t have any sensitivities to seafood, chitosan at the usual dosage of 1000 mg with each meal reduces fat absorption. It’s a type of fiber as well.
Note that chitosan may also deplete other minerals in the body. So it may be useful to additionally take mineral supplements, including calcium, vitamin d, selenium, magnesium, etc. Long term depletion of minerals in the body can lead to problems such as osteoporosis. Consult your nutrition specialist prior to implementing chitosan into your diet so that you can be sure to take all the necessary supplements to holistically ensure long-term health.
CLA stands for Conjugated linoleic acid. It’s a natural fat found in guess which foods… beef and dairy products. That’s very interesting since most people have already bought the line of incorrect reasoning that beef and dairy products will make you fat. Because of this people have eliminated these foods from their diet. And they’re still overweight.
CLA is effective in animal studies to reduce body fat but human studies may show effects or may not.
HCA stands fro hydroxycitric acid. Sometimes it’s called hydroxycitrate. It originates from the brindal berry plants in Southeast Asia. It’s also found in the herb called Garcinia Cambodia. What can you expect? Well, according to the research studies, you’ll burn more fat cells, have a reduced appetite and the fat you eat won’t be absorbed as well. Your doctor will be happy with the lowered LDL cholesterol on your next lab report as well.
Using natural weight loss supplements is totally up to you. You’re in control of what you use and what you don’t use. Whatever natural weight loss supplements you use, make sure that you aren’t eating extra ice cream pies and acting like a couch potato expecting the supplement to do everything for you. You are still going to have to get out there and exercise and eat right if you really want the best results with natural weight loss supplements.
And be sure to consult your nutrition specialist before integrating weight loss supplements into your lifestyle. Whatever you end up feeding yourself, it’s better to understand the consequences up front and be proactive than learning after it’s too late.