If you are not getting enough Vitamin B6, the good news is that taking supplements can treat the deficiency. Vitamin B6 is one of the most well known parts of the B vitamins, of which there are eight.
Vitamin B6 is important in some of the small but important processes in the body, such as macronutrient metabolism, histamine synthesis and gene expression. While some of the benefits of good levels of Vitamin B6 can be hard to understand, some of the symptoms should be easy to recognize.
If you are experiencing any of these symptoms, you should begin taking Vitamin B6 supplements to try to fix your problem.
This can be found as something similar to an outbreak of seborrhoeic dermatitis, which presents itself as redness on the skin that is flaky and itchy. In addition, it may include a soreness of the tongue, which may also manifest with a glossy appearance to the tongue. It is also known as a “bald,” tongue or atrophic glossitis.
The common name for conjunctivitis is pink eye, and it is an inflammation of the inside of the eyelid. It can often be a result of an allergic reaction or infection, but may also be caused by Vitamin B6 deficiency.
If you are not getting enough Vitamin B6, depression is another possible symptom. Part of the problem is that this is a common symptom for a wide variety of ailments. That’s why it is important to go over the full list and figure out whether or not you are experiencing multiple symptoms. The more symptoms you are experiencing, the more likely that it is, in fact, a Vitamin B6 deficiency that you are experiencing.
If you are so drowsy that you are struggling to stay awake and hold your eyes open, you may be experiencing one of the more severe symptoms of Vitamin B6 deficiency. This is known as somnolence. Another way that this symptom may present itself is in the urge or need to sleep for long periods of time in order to feel rested.
If left untreated for long enough, a Vitamin B6 deficiency can cause anemia. This is due to the fact that Vitamin B6 is needed in red blood cells. Anemia may be evidenced by easy bruising or bleeding that is difficult to stop when your skin is cut. If you experience symptoms of anemia, it is important to see a doctor right away.
If you experience any of the above symptoms at any time, it’s a good idea to get in to see a doctor right away. In order to avoid Vitamin B6 deficiency all together you should take a good multi-vitamin or other supplement that includes plenty of Vitamin B6. As with any medical problem, it is better to avoid it than to treat it, so do your best to take preventative measures when it comes to Vitamin B6 deficiency.