One of the most common desires of those looking at the supplement market is to boost their metabolism so that they can burn more fat and lose weight. A combination of the unhealthy Western diet that most Americans partake in along with the less active lifestyle that busy schedules force upon them has led to the obesity epidemic.
In addition, people are assaulted every day with images of the ideal body, which is general in the form of a model, actor or actress who spends a great deal of time maintaining the perfect, or “ideal,” body. This leads to a ton of people seeking to diet in order to lose weight and looking for any assistance they can find.
Below are a few of the best supplements to boost your metabolism.
Research has shown that green tea can increase the rate at which your metabolism burns fat, thanks to a substance known as catechins that is in green tea. There are a number of other health benefits of green tea, as well, so it certainly doesn’t hurt to have some with your breakfast or mid-morning at work. If you do not enjoy the taste of green tea, you may consider trying a green tea extract supplement.
This is another supplement that you can use naturally in your foods or search for in pill form. Capsaicin is a substance in many hot spices, which actually makes your body a little bit warmer by causing more heat to be produced while your body digests your food. As a result, it will boost your metabolic rate while you are digesting your food. That means you burn more calories than you usually would, albeit for a period of time.
Bitter Orange Extract
This is a substance that contains a distant relative of ephedrine, or ephedra, which is a stimulant that is also thermo genetic in nature. That means that it boosts your metabolic rate by increasing your body temperature. Bitter orange extract is becoming increasingly popular, as it has not shown to have the same side effects that led to a ban of ephedra in the United States. It does, however, still maintain some of the benefits.
Vitamin B12, Vitamin B6, Vitamin B3 and Vitamin B2 are all-essential in the functioning of the metabolism and should be taken daily. In general, it is a good idea to take a strong multi-vitamin in order to stay healthy.
There are a wide range of supplements available that boost the metabolism, so a little research can help you stack the supplements that you believe will work best for you as you strive to lose weight and get healthy.
Generally, those that work without stimulating your central nervous system or increasing your heart rate are the healthiest and safest to use.