There are two ways to answer the question of whether or not you need to take multivitamins – look at it from a personal viewpoint and from a research perspective. After that, you may ask the question, what is the best multivitamin to take.
Do You Have Perfect Health?
To look at it personally, ask yourself if you are a picture of health. Is your skin clear? Are your eyes bright? Are you within ideal body weight range? Are you free from any type of illness? How often do you get colds and flu? Are you out of breath after doing a little bit of exercise? If so, it’s possible that you are low in some of the essential vitamins necessary for good health.
What Does the Research Say?
To look at answering the question from a research perspective, the smart thing to do would be to review thousands of nutritional studies to see what they are discovering about different groups of people. Are military men and women deficient? Are school children deficient? Are people of different income levels deficient in vitamin A, vitamin C, vitamin E, and the B vitamins? What happens when people take multivitamins?
Unfortunately your answer will be that every one of the studies finds not just one deficiency but also multiple deficiencies. Interestingly, these studies don’t make the evening news and you’ll never hear that Dr. Z discovered no one needs abc vitamin.
Why We’re All Deficient
This is because we depend on primarily processed food that is deficient in B vitamins and minerals. When we eat them, the body tries to adapt by using up your reserves of vitamins and minerals. After awhile, you’ll end up with a deficiency and start experiencing symptoms such as:
• itchy, scratchy eyes • fatigue
• insomnia • PMS
• mood swings • susceptibility to infections
• gum and tooth disorders • hair loss
• inability to see clearly at night • skin rashes
• dry skin • bruises on your body
• muscle aches and pains • inability to concentrate
• cravings for high sugar foods • bedwetting
• aggressiveness • cravings for salty foods
• weight gain • and a lot more!
Benefits of Taking a Multivitamin are Plentiful
When you take a multivitamin, you may not feel a difference right away. This is because if you have any deficiencies, taking one dosage will never be enough to reverse the deficiency and get you back up to par. It’s long-term usage of a multivitamin that counts. For example, a trial of three months may give you enough ‘evidence’ that shows you your choice of a best multivitamin was successful.
During every phase of life, we all experience emotional ups and downs. Did you know that the B vitamins help keep your moods even, especially during these trying times? This makes a multivitamin essential for men, women, kids, and even dogs and cats. Animals need their fair share of vitamins and minerals each day.
Vitamins A, C, D, and E help you ward off infections. Every human and animal needs a healthy immune system, which depends on the daily intake of these vitamins.
With adequate vitamins and minerals in your diet, you look and feel healthy. And this alone attracts people to you. Taking a multivitamin may be worth it socially to you as well as physically.
The fact is that without getting enough of the vitamins and minerals you need on a daily basis, you’re apt to end up with a deficiency. And that means lack of energy, stamina, endurance, inability to think at a high level and all the other symptoms mentioned before. Thus the benefits of a multivitamin are the same for men, women, kids, dogs and cats – long-term health and higher quality of life.
How to Take a Multivitamin
Thus your first question is what is the best multivitamin I could take? Your second is when do I take it? The best time to take a multivitamin is with food. Sometimes people will get a reaction if they take it without food. You can also take it with milk, but again, you really need solid food along with a multivitamin to help increase the absorption of the nutrients. Taking it in the morning is always preferable to late at night because the B vitamins can keep you awake at night.
And when you’re pregnant, your doctor will prescribe a multivitamin to insure you get all the required vitamins and minerals so your baby will grow strong and healthy. Your doctor can help you decide on the best multivitamin during your pregnancy.
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