People that focus only on nutrition and supplementation for body building may miss out on the benefits of Vitamin C, which is rarely touted as a supplement for body building. The important thing to remember is that while none of the benefits of Vitamin C are directly related to bodybuilding or weight lifting, they can indirectly impact the performance of a body builder.
As a result, if your diet or supplements don’t include enough Vitamin C, you should strongly consider adding it to your regimen. In addition, many of the vitamins and minerals your body needs have to work together to achieve the best results. Thus, by robbing your body of the necessary amounts of Vitamin C, you may be limiting the positive impact that other vitamins can have on you. Below are some of the Vitamin C benefits and how they can indirectly help you as a body builder.
Minimizing Impacts of Stress
There has been research that shows that Vitamin C can help to fight stress, which is good for overall health. Also keep in mind that stress can lead to the release of cortisol, which can help cause obesity. As a result, anybody serious about their health wants to eliminate stress and in particular cortisol. Since Vitamin C fights the release of cortisol, it can help body builders to maintain the body they have worked so hard for.
Vitamin C can help to prevent sickness and boost the immune system, and while that may not be directly related to bodybuilding, it does keep you performing at a high level. It’s hard to get a good workout if you are lying in bed resting or sniffling and sneezing at the gym. Thus, staying in tiptop shape is certainly helped by avoiding colds and illnesses that slow you down. That’s where Vitamin C comes in once again.
Vitamin C can help to prevent wrinkles, skin dryness and overall aging of the skin. Obviously one of the reasons to spend a lot of time in the gym lifting weights and trying to improve your fitness is to look good in a swimsuit or with your shirt off, but if your skin is not healthy then you are not getting the full benefit of that.
Especially for those who want to keep looking good as they grow older, Vitamin C can help to promote skin health. That’s something that body builders should appreciate.
The good news is that if you are already taking a multi-vitamin, it probably has Vitamin C in it and you are already covered. You can also get Vitamin C from citrus fruits, which a lot of people enjoy at breakfast or in juice.
If none of the above are in your plans, though, you can get a specific Vitamin C supplement to boost your levels and keep you healthy, active and feeling good. That will be helpful for your overall health and your workout routine.