If you’re looking at other people and admiring their beautiful hair, skin that is acne-free and beautiful nails, then you may be wondering what you can do to be in the same class as these ‘beautiful people’.
What Causes Problems with Hair, Skin and Nails?
The truth is that there are many causes of hair, skin and nail problems. Here are a few of them:
- Vitamin and mineral deficiencies
- Essential fat deficiencies, especially omega 3 fats.
- Fungal infections
In order for your hair, skin and nail to come to the surface healthy, you need the proper nutrients on the inside of your body. This is because hair, skin and nails are created on the inside of the body and then pushed out to the outside.
All the creams and moisturizers you use on the outside may make you feel you are doing something to help improve these areas but in reality, the help you get from working from the inside out is a lot more complete than what you’ll ever get from a moisturizer.
Minimum Requirements for Hair, Skin and Nails
Hair, skin and nails need the following vitamins and minerals to grow healthy:
• vitamin A • vitamin C
• vitamin E • iron
• vitamin D • B vitamins, especially biotin for hair
• selenium • boron
• silica • zinc
• copper • iodine
• lutein • beta-carotene
• protein • fat, especially omega 3 fats
The most beneficial way to get all the nutrients needed for healthy skin, hair and nails is to eat the freshest foods – plenty of good protein sources and plenty of non-starchy vegetables, fruits, nuts, dairy products, and good fats. A diet that leaves the sugar and processed foods behind is essential if you want acne-free skin.
How Infections of Hair, Skin and Nails are Related to Diet
This is because processed foods and sugary foods deplete the body of zinc and other important minerals and vitamins and encourage the growth of microbes on your skin. Your white blood cells come to a total halt when they are exposed to bacteria and viruses that cause disease – and the effect lasts for a few hours.
During those few hours, microbes can attack your skin and start the disease process. These foods rob your body of vitamins and minerals and leave you with lackluster hair, skin that looks sallow, and nails that chip and are not strong. It’s really not worth it!
By switching your diet and taking vitamins and supplements for hair, skin and nails, you will start to see a difference in skin hydration, skin tone, and skin texture. Since skin takes about six weeks to see results on the surface, you’ll have to take the supplements and stick to the dietary changes for at least that long. But why stop at six weeks? By giving diet changes and skin supplements a trial for six months, you’ll get a much clearer idea of the positive changes.
In fact, many people say they didn’t realize how bad they looked until they compared photos of how they looked in the beginning and after six months.
Lutein Helps Skin Hydration
One of the latest research findings is that lutein may be helpful for healthy skin hydration. This is quite important especially if you want to have skin that looks as smooth and soft as a baby’s behind. Lutein is available in supplement form.
The Role of Antioxidants and Biotin in How You Look
Antioxidants are important because they quench free radicals given off by microbes so that microbes can’t attack your hair, skin and nails. The microbes include viruses, bacteria and fungi, too.
Depending on your age, you may notice a big difference in how your skin looks in just a few weeks with higher doses of antioxidants by taking supplements. Most people in their 30s and 40s will be able to see differences in fine wrinkles sooner than someone in their 50s or 60s with deeper wrinkles. (This is why the six-month trial of supplements is important.)
When it comes to hair, a biotin deficiency is commonly associated with hair loss. This is why biotin is a key ingredient of hair, skin and nails supplements on the market. Biotin is one of the B vitamins necessary for great-looking hair.
One can’t forget the importance of a balanced lifestyle for great-looking hair, skin and nails. Stress can result in hair loss, usually because stress depletes the B vitamins and minerals from the body. So you’re back to square one – diet and supplements are key!