Bones and joints are both made of connective tissue. But if your bones or joints are aching, there’s a different way to feed the bones compared to feeding the joints. Do you know the difference? The answer could bring you relief.
There are 12 vitamins and 22 different minerals and trace elements you need to have your body operating at peak capacity. Here’s a list of them below; see if you are familiar with each one of them.
• Vitamin A • Vitamin B1 • Vitamin B6 • Calcium • Phosphorus
• Vitamin C • Vitamin B2 • Vitamin B12 • Magnesium • Sulfur
• Vitamin D • Vitamin B3 • Folic acid • Manganese • Zinc
• Vitamin E • Vitamin B5 • Biotin • Copper • Selenium
• Iodine • Cobalt • Strontium • Chromium • Vanadium
• Chloride • Silica • Lithium • Fluoride • Iron
• Sodium • Potassium • Molybdenum • Boron
Of these 34 elements, several of them are needed for bones to grow strong. The list includes calcium, magnesium, manganese, strontium, silica, biotin, sulfur, phosphorus, vitamin C, and vitamin D. Many people believe that calcium is all that is needed to build up bones if either osteoporosis (brittle bones) or osteomalacia (softening of the bones) is present; however, it’s the interrelationship of all 10 of these elements that must be addressed to build the strongest bone.
Nutritional Imbalance is the Enemy of Bone Health
By providing only one of the elements, you will alter the relationship and decrease the others, resulting in a net loss of bone. This is why it’s so important to make sure your bone elements are supplied in adequate amounts in your diet, and the best way to do that is with a bone supplement. The best bone supplements should contain many of the elements needed for building strong bone.
Joints Have Completely Different Needs
Joints are different in their needs. Joints also need calcium but nowhere near the amount needed to build and harden bones. Osteoarthritis is a condition called degenerative joint disease where the joints are breaking down by wearing on each other or the cartilage or ligaments and tendons are loose or torn. Since joints are fed by the synovium and don’t have a rich blood supply, it’s critical that your diet contain all the nutrients they need.
One of the joint diseases that occurs in those nutritionally deficient is called avascular necrosis. This is where the blood circulation has stopped feeding the bone and joint (usually the hip or spine) and the bone and joint starts to die. Unfortunately, this is a very painful illness. Avascular necrosis can occur in any part of the bone, not just near the joints.
Especially important are the nutrients vitamin C, vitamin E, vitamin B5, magnesium, manganese, sulfur, zinc and boron. Did you notice that most of these are usually included in a good multivitamin? A good multivitamin can give you the basic nutritional foundation for overall good health but then you’ll need one of the best joint supplements to add an extra boost of nutrients to your joints.
Bone Diseases Mean Bone Up on Nutrition
There are many bone diseases that result when your bone nutrition is not correct. It’s even possible that bones won’t knit correctly while a baby’s skeleton is forming. This disease is a genetic disorder called osteogenesis imperfecta and the baby is born with broken bones and ribs. Usually the baby dies within the first 10 days of life.
Bone infections are called osteomyelitis. These are quite difficult to treat, and always related to one’s nutritional needs not being met. Yet doctors often forget that using the best bone supplements could cut down on healing time. Paget’s disease of the bone and osteosarcoma are two additional bone and joint diseases that require not only the best joint supplements and best bone supplements but also medical attention.
Always seek medical attention for any bone or joint problem and then follow up with taking responsibility for your bone and joints’ nutritional needs with the best bone supplements and best joint supplements you can get.