As small as the eye is, it plays a large role in the human body. Not only are eyes one of the five senses, they may be one of the most relied on. Most people make their first impression on things from the way it looks, so it is important to keep the eyes healthy. This can be done by eating the right foods and maybe even by taking a daily vitamin supplement that contains minerals and nutrients focused on your overall eye health.
Eye Ailments and Symptoms
There are various illnesses and ailments that may be revealed through the eyes before it affects the whole body. According to WebMD the eye may show when a person is diabetic, has a cardiovascular disease, and maybe even cancer. Your eyes themselves may have problems, something as simple as allergies or something as severe as pink eye. You want to be able to distinguish these ailments, so you can treat them accordingly.
It is important to keep an “eye” on your eyes, to take notice in changes in them even if they are a slight dis-color or pupil dilation. If the edge of your eyes have an unnatural yellowish tint, bright red blood vessels, or a brownish color you may want to discuss it with your doctor before treating them at home. Of course, even if you don’t notice anything in your eyes you can always take a daily vitamin supplement to help keep your eyes healthy.
Eye Vitamins and Supplements
Your daily vitamin supplement may have enough nutrients to help with your basic eye care, you should read over the amounts and make sure they have the suggested daily amount and vitamin or mineral that is suggested. There are special eye vitamin supplements that are meant to aid in eye ailments and diseases, with the suggested daily amounts of vitamins and minerals.