We live in a world full of microbes waiting for an opportunity to take over! Because of this, our body needs a defense mechanism.
And that’s exactly what you have with your immune system. This body system is a complete network of organs, tissues, proteins, and cells that defend you against the microbes that can take you down and cause infections – viruses, bacteria, fungi and parasites.
The functional parts of your immune system include your white blood cells, your bone marrow, your thymus gland, and spleen. Lymph nodes are located in strategic spots in the body to act as little processing plants to filter your blood of microbes and toxins.
Once a virus or bacteria enters your body, your immune system cells then wage an all-out attack. Some white blood cells attack the microbe directly, engulfing it to remove it out of your blood circulation. Other cells create proteins that will be sent to the microbe to take it out of existence, such as a military team sending out a bomb.
Vitamins and Minerals are Essential for You to Survive Microbial Attacks
Nutritional research over the last few decades has uncovered the fact that many nutrients are very essential for your immune system cells to operate at a high capacity. The most recent finding is that vitamin D deficiency makes you more susceptible to get colds and the flu! This fat-soluble vitamin activates the T cells to fight viruses and bacteria.
Other findings are listed here – and they are truly amazing!
- -Selenium plays an important role in destroying cancer cells. A deficiency of this trace element causes cancer.
- -Vitamin A is especially important for the strength and integrity of the skin and mucosal membranes (membranes that line the nose, mouth, vagina, rectum, etc.). A deficiency causes weakened resistance to measles, strept throat, and other infections. This vitamin antioxidant increases the number of white blood cells that fight against infection.
- -Vitamin B2 is one of several nutrients involved in making antibodies.
- -Vitamin B6 is essential for your body to make antibodies toward microbial invaders.
- -Vitamin C is one of the best defenses against viruses. It increases the number of white blood cells as well as an antibody called interferon that inactivates viruses.
- -Vitamin E helps replenish vitamin A and vitamin C; thus supporting their functions in immunity. It’s also important for producing glutathione, which assists in the detoxification process. Vitamin E stimulates the production of natural killer cells, too.
- -Zinc is important for white blood cells to do their job, helps create antibodies to fight microbes, and is especially valuable for the natural killer cells to function properly.
Thus, taking an immune system booster that contains vitamins and minerals can help restore your low levels of these important nutrients, thus facilitating a healthier you.
Herbal Supplements Known to Enhance Immunity
Herbal supplements can also boost immunity by similar mechanisms. Herbs contain specific phytonutrients – plant nutrients – that contribute to increasing white blood cell count and activity, increase detoxification of waste products, increase antibody production and contain free radical quenchers that attack the microbes. Some of the herbs most commonly used as immune system boosters include aloe vera, astragalus, Echinacea, cat’s claw, garlic, ginseng, licorice, and cranberry.
Probiotic Supplements Restore Balance Amongst the ‘Bugs’
One last type of immunity booster is a probiotic supplement. This supplement acts differently than herbs or nutrients; it provides the healthy microbes that can then wage war against the ‘bad’ microbes that have invaded your body.
With three different types of immune system enhancers available to you, there’s no reason why you have to fear getting sick or fear that the microbes will take over your body when you have an infection. You can boost your immune system at will with supplements designed for this purpose.