Your brain is amazing in what it can do. You can observe what’s happening around you, record the event in detail, and remember that event years later in full color! You can take in large amounts of information in a short time span and learn the facts well. You can see relationships between things that others don’t notice.
You can solve problems, do mathematical calculations, see differences in colors and people’s faces, and remember names. Have you ever considered how amazing you truly are?
Can You Control Your Memory and Clarity? Absolutely!
You may have already noticed that it’s possible for you to enhance brain clarity and memory. By getting a good night of sleep and exercising regularly, your brain operates at a higher level of functioning – and does it automatically.
You can also eat a brain-friendly diet, which includes plenty of high protein foods, fish or fish oil supplements containing EPA and DHA, non-starchy vegetables that are high in beta- carotene, B vitamins and fiber, fruits high in antioxidants, oils high in essential fats, and grains providing important fiber to remove waste from the body.
A brain-friendly diet does not include sugary foods or processed foods. These types of foods use up nutrients in the body and cause stress inside the cells of the brain by causing high blood sugar or high insulin levels.
To enhance brain memory and clarity, you can also avoid stress. Have you ever noticed that when you’re under a lot of stress, you tend to forget more? Decreasing stress in your life is sometimes a matter of simply changing your perception of what’s happening.
Why Not Give Your Brain a Workout?
Just as working out in the gym helps build strong muscles, you can work out your brain by playing memory games, learning a new language, reading books often, and participating in artistic endeavors. The brain has two sides to it – the logical, analytical side and the creative, playful side, and works best when both sides are balanced. Strengthening the weaker side of your brain is easy – just start performing those activities you don’t do very often. This is a good way to create greater overall brain function.
One example of this is an 11-year-old girl who received memory instruction about historical facts. She then noticed that she could memorize a song on the piano in 30 minutes instead of the three days it usually took.
Brain Supplements Can Support All Brain Functions
Taking a brain supplement can be a way to insure that your brain is functioning at the highest level it can function at. A brain supplement usually contains antioxidant vitamins and minerals, B vitamins, essential fats, and sometimes amino acids. Others will contain herbs such as ginkgo biloba and gotu kola, well known for their ability to increase brain functioning, especially memory and clarity.
There’s no reason why you have to suffer from forgetfulness or walk around as if your brain is in a fog anymore. The answers are out there. All you have to do is take advantage of them.