Many people believe they should be able to live their life without taking any supplements
including digestive supplements, of any kind. These are usually people who are not very
attuned to how their body is feeling. They can easily suppress pain and pass it off as
something that everyone has to deal with.
However, many other people are curious about their body and how they can improve
their daily life and reach optimum performance. Their curiosity starts them taking a little
extra vitamin C for colds and flu and they see results. They add a multivitamin and see
By this time, they are very curious. How good could they really feel? They begin
researching supplements online and start experimenting, discovering that their body is a
finely tuned machine when it gets the nutrients it needs.
What Digestive Supplements Do
Digestive supplements can improve the digestion of food and contribute to less
indigestion, gas and bloating after meals. As you get older, you may not have the B
vitamins needed to create good intestinal functions. You may have taken antibiotics for
different infections, which have killed healthy bacteria in your intestinal tract.
You may suffer from constipation that leaves old meals in your intestines interfering with
the absorption of nutrients. Or you may have acid reflux which can indicate that food
can’t go down, so it must come up.
In all these situations, it’s possible that digestive supplements may help. And the next
question is how long you will need to take them.
When to Stop Taking Digestive Supplements
The answer varies, depending on each individual person. Someone who is younger and
hasn’t ever had constipation or digestive issues but is suffering from food intolerances
may see benefits from digestive supplements for a year.
The entire body is thought to be replaced in a few years, so consider this as a maximumtrial basis. If the cells are all reproducing healthy in a fewyears, you wouldn’t need the supplements anymore, right? Actually the cells in the digestive tract have a faster
turnover rate than many other organs.
If you have digestive illness, it’s best to contact your healthcare provider to answer the question for you. Most likely the answer will be that your need will be re-evaluated every
six months. In many cases, a person doesn’t need digestive supplements forever. Often they are used
for a period of time to help assist the intestinal tract and then it’s time to begin taking them half as often. Instead of every meal, you might take them with only your largest meals. Then you might back off to only times when you overeat.
Whichever way your healthcare provider eases you off these digestive supplements,
you will learn about how your body works and how to create optimum functioning
and optimal digestion. It’s a great learning experience that you would never receive